Meaghan is a Registered Dietitian Nutritionist (RDN) and a Certified Intuitive Eating Counselor. She specializes in Women's Health ~ including menopause, Polycystic Ovarian Syndrome (PCOS), & food relationship issues. Meaghan has worked with eating and weight concerns for over 20 years, providing individual nutrition counseling as well as group education. Her experience and expertise are focused on helping individuals to improve both their eating habits and their relationship with food using the Health at Every Size (HAES) model and a non-diet approach. Meaghan completed her undergraduate degree in Nutrition and dietetic internship at California State University, Long Beach and her Master of Science degree (MS) at Eastern Michigan University.
Many people with Polycystic Ovarian Syndrome (PCOS) would like to incorporate nutrition into their PCOS treatment plan. The research tells us that nutrition makes a significant difference and is a first-line treatment with PCOS, improving symptoms and insulin sensitivity. The goal of nutrition counseling with PCOS is to optimize glucose and insulin release.
This can be done without deprivation or food elimination.
"As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I believe that everyone has the ability to become a normal, healthy, intuitive eater. Everyone's journey is unique and my role is to support you in your process." ~Meaghan
Many people with Polycystic Ovarian Syndrome (PCOS) would like to incorporate nutrition into their PCOS treatment plan. The research tells us that nutrition makes a significant difference and is a first-line treatment with PCOS, improving symptoms and insulin sensitivity. The goal of nutrition counseling with PCOS is to optimize glucose and insulin release.
This can be done without deprivation or food elimination.
"As a Registered Dietitian Nutritionist (RDN) and Certified Intuitive Eating Counselor, I believe that everyone has the ability to become a normal, healthy, intuitive eater. Everyone's journey is unique and my role is to support you in your process." ~Meaghan
Virtual nutrition counseling.
Meaghan offers virtual, weight-inclusive nutrition counseling for individuals in Oregon and Washington. Her practice is rooted in Intuitive Eating and designed for people looking to care for their health without dieting. Whether you’re managing PCOS, feeling stuck in chronic dieting patterns, or wanting to build more trust in your body, she provides personalized support that aligns with your goals and values.
Areas of Focus.
- Women's Health, including PCOS nutrition
- Intuitive Eating & chronic dieting recovery
- Gentle, sustainable nutrition strategies
- Non-diet care for blood sugar support
- Body respect & food peace
Regarding Insurance.
Sound Nutrition Counseling accepts Regence, Aetna, Kaiser (Access PPO, Options, Options PPO, Connect/Alliant Plus) and Premera insurance. All other insurance carriers are considered out of network and payment will be due at the time of visit.
Insurance coverage depends on your plan. A doctor referral is not a guarantee of coverage. Have questions about insurance paying for nutrition visits? Contact your insurance co. Clients are responsible for determining coverage with their insurance carrier.
Sound Nutrition Counseling accepts Regence, Aetna, Kaiser (Access PPO, Options, Options PPO, Connect/Alliant Plus) and Premera insurance. All other insurance carriers are considered out of network and payment will be due at the time of visit.
Insurance coverage depends on your plan. A doctor referral is not a guarantee of coverage. Have questions about insurance paying for nutrition visits? Contact your insurance co. Clients are responsible for determining coverage with their insurance carrier.