Sound Nutrition Counseling, PLLC

From Curious to Confident: Intuitive Eating Tools

Whether you're just starting to question diet culture or you've been on this path for a while and want to go deeper,  here are a few options for guided learning to help you rebuild trust with food and your body. 

Intuitive Eating
​Foundations

New to intuitive eating or looking for a refresher on the core principles? This 60-minute workshop is a judgment-free introduction to the framework — perfect for individuals, practitioners exploring the concept, or anyone supporting a loved one on their own intuitive eating journey.

​$45.00​

Intuitive Eating
​with Medical Conditions

Confused about how to eat intuitively with health concerns, or wondering if that is even possible?
This 60-minute workshop teaches you how to honor both your health needs and your relationship with food, without conflicting rules or guesswork.​

$45.00

Intuitive Eating
​Travel Journal

Traveling can throw off even the most confident intuitive eater — new routines, less predictability, and more decisions around food. This journal is designed to help you stay connected to your hunger and fullness cues on the go, so you can navigate travel with the same trust and flexibility you've built at home.​
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$21.99